Wait! Before you finalize your travel plans, consider booking 2 nights or more. Wellness doesn’t happen overnight. It takes time. May we suggest…
You begin after a restful night’s sleep. Breakfast and healthy choices abound. Toasted almond granola. Yoghurt. Dried fruits, nuts and seeds. Whole grain bread. You can skip the egg dishes, but we don’t think you should. You’ve earned it. And maybe a scone or home baked croissant or two during your stay.
After breakfast, bring your mat to the garden or down to the sea. Yoga, Pilates and meditation travel well. They go with you wherever you go. Find your bliss in one of the many fine and private places all around the inn and gardens and town. Secret: there’s Centennial Park with a water lily pond and a hand built arching Japanese bridge right by the battlement blockhouse. War is for hotheads. This place will take the combat out of your life while fostering fitness.
Feeling ambitious and needing more self-care? How about getting your kilt on and going for a curated mountain bike ride with a cross training master. If it’s water you want, sea kayaking puts you right at the shore with a duck-eye view of the scenery once you push off.
Looking for more ways to recharge and rejuvenate. Try some of these:
- world-class golf
- award winning gardens
- whale watching
- Sir William Van Horne’s Ministers Island
- Franklin & Eleanor Roosevelt’s summer estate on nearby Campobello Island.
Whatever you do, don’t cut yourself short on time. Saint Andrews has a wealth of wellness that dates far back to days gone by. And days as new as tomorrow. Come spend several with us.